Start your day with movement, breath, and focus at our Vinyasa Yoga classes every Tuesday and Saturday at 6:00am.
Vinyasa is a dynamic style of yoga that links movement with breath, creating a flowing practice that builds strength, flexibility, balance, and mindfulness. Each class is designed to help you improve mobility, release tension, and develop greater body awareness while cultivating a sense of calm and clarity for the day ahead.
Whether you’re a complete beginner or an experienced yogi, our classes offer options to suit all levels. Vinyasa Yoga is also an excellent complement to Brazilian Jiu-Jitsu, helping practitioners improve flexibility, recovery, balance, and movement efficiency on the mats.
Benefits of Vinyasa Yoga include:
- Increased flexibility and mobility
- Improved strength, balance, and coordination
- Better breathing and body awareness
- Reduced stress and mental fatigue
- Enhanced recovery and injury prevention
- Greater focus and overall wellbeing
Join us on the mat every Tuesday and Saturday morning and experience the benefits of a practice that strengthens both body and mind.
WANT A FREE TRIAL? FILL OUT THE FORM TO BELOW
We want to help you decide if Brazilian Jiu Jitsu is the right art for you and we have created a FREE TRIAL class for you no matter the level you are in. Please check our timetable and book a session with us for free!
CLASS COACHES
Head Coach
Fabio Dornel
Black Belt 3rd Degree
