Kids
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Want a strong, self-reliant, and confident kid?
The SJJA Kids Program is designed to help your kid mature into a motivated, patient, and compassionate adult while learning self-defense. Our kids' program fosters the benefits of a healthy lifestyle and a positive, fun space for making friends.
This program is a great way to bring out the best in your kid.
Beginners
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Designed to accommodate those with little or no previous knowledge of jiu-jitsu, our beginners' curriculum focuses on the core techniques that every Jiu-Jitsu practitioner should know, covering both self-defense and sport aspect of Jiu-Jitsu.
This program is great for ensuring that each new student gets a high-quality introduction to Jiu-Jitsu while allowing for more advanced students to perfect the basics. The goal of this program is to prepare the white belts to achieve their blue belt.
Advanced
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Designed for students already familiar with the fundamentals, the Advanced Program takes jiu-jitsu to the next level by focusing on exploring Jiu Jitsu more in-depth and comprehensively.
The Advanced Program is perfect for any student that has reached the Blue Belt level and is determined on achieving the goal of the Black Belt.
Women
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SJJA Women Program introduces women to the great art of Brazilian Jiu-Jitsu. As a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect fit for women who are interested in learning how to protect themselves and improve their Jiu-jitsu knowledge with also a fitness component second to none.
Vinyasa Yoga
Start your day with movement, breath, and focus at our Vinyasa Yoga classes every Tuesday and Saturday at 6:00am.
Vinyasa is a dynamic style of yoga that links movement with breath, creating a flowing practice that builds strength, flexibility, balance, and mindfulness. Each class is designed to help you improve mobility, release tension, and develop greater body awareness while cultivating a sense of calm and clarity for the day ahead.
Whether you’re a complete beginner or an experienced yogi, our classes offer options to suit all levels. Vinyasa Yoga is also an excellent complement to Brazilian Jiu-Jitsu, helping practitioners improve flexibility, recovery, balance, and movement efficiency on the mats.
Benefits of Vinyasa Yoga include:
- Increased flexibility and mobility
- Improved strength, balance, and coordination
- Better breathing and body awareness
- Reduced stress and mental fatigue
- Enhanced recovery and injury prevention
- Greater focus and overall wellbeing.
Join us on the mat every Tuesday and Saturday morning and experience the benefits of a practice that strengthens both body and mind.
Your first class is on US.
Come try Brazilian Jiu-Jitsu with no commitment. Meet the coaches, walk the mats, see the culture.
